Friday, December 21, 2007

K-Bell Sport, Bodyweight Athletics and Movement Training Boot-Camp!

On December 1st and 2nd, I had the honor of teaching alongside Steve Cotter at a fitness event we host in Fenton, MI. We covered joint mobility, k-bell sport movements, chi kung and a ton of bodyweight exercises. The later was especially unique in that the exercises Steve taught were full body movements that challenge not only your conditioning, but damn near every athletic skill as well – speed, strength, flexibility, coordination, agility etc. Very unique stuff!

In addition, we had a great group of folks to work with and also were ecstatic to have Jared Sevik and Scott Helsley on board as co-instructors. Both of these guys are fantastic teachers coupled with being extremely gifted athletes.

Check out Jared’s Site and e-book at:

Check out Scott’s BLOG at:

Anyway, it was a great weekend and we were fortunate enough to have our film guy there to film the event. The DVD should be available in the next month or so but in the interim, check out the below highlight clip!

If you are interested in our next event – shoot me an e-mail at

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